Back Pain Relief

Keeping your chin tucked for neck pain relief

Murray — Mon, 23 Mar 2009 18:21:20 +0000

Dr. Aras Kvedaras discusses some simple things to consider when you are suffering from neck pain
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Relieve your back pain and lower your golf score!

Murray — Sun, 22 Mar 2009 20:23:23 +0000

With just a little effort you can relieve your back pain and be back on the golf course pain free and golfing better than ever. Canadian golf coach Jim Zwolak provides us with a little insight into how a few quick and simple exercises can help us identify some body weaknesses and lower your golf score with out even getting to the golf course.

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Sitting Postures and Low Back Pain

Murray — Fri, 20 Mar 2009 16:26:14 +0000

Chiropractor Dr. Kvedaras discusses sitting postures and how they cause low back pain. As well as a few ways to avoid low back pain by improving your posture.

Give yourself some deserved relief from back pain by sitting up and listening!

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Herniated Disc and Back Pain

Murray — Fri, 20 Mar 2009 16:15:25 +0000

Listen while Dr. Aras Kvedaras describes some simple solutions to back pain caused by a herniated disc.
As well as what may happen if your disc pain goes untreated

SI/Sacroiliac Joint Dysfunction

Murray — Tue, 17 Feb 2009 15:37:05 +0000

The sacroiliac/SI joint is found in the pelvis and it links the spine to the pelvis. It is commonly believed that when this joint loses mobility it will cause local pain. This is a favourite chiropractic diagnosis. I have found in my practice that this is seldomly the root of back pain. If the joint truly loses it's motion, I find it is secondary to loss of support somewhere in the pelvis; one of the four corners is not being held in place.

Low Back Pain and Sitting Postures

Murray — Thu, 12 Feb 2009 16:06:03 +0000

Listen as Dr. Kvedaras discusses how your sitting postures may not only be preventing you from the back pain relief you want. But, may very well be causing your back pain.

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Foot Wear and Back Pain

Murray — Thu, 12 Feb 2009 15:03:27 +0000

Watch this video to better understand how your footwear may be causing your back pain. A simple path to back pain relief!

Back Pain and Chiropractic

Murray — Wed, 28 Jan 2009 23:52:38 +0000

Back Pain and Chiropractic

There are many different structures that can be primary causes of back pain. If a person has been living with a problem for an extended period of time; the other structures will develop secondary issues sooner or later.

Back Pain Myths

Murray — Wed, 28 Jan 2009 23:42:06 +0000

There are many back pain myths. Some of these are found in the general public, and unfortunately some amongst health professions. Here is a list of some of the common ones:

Back and Neck Pain Tip

Murray — Wed, 14 Jan 2009 18:16:10 +0000

If you spend long hours sitting in front of a computer or hunched over a desk, try to remind yourself to correct your posture periodically. You may want to set your computer to give you a reminder about every 30 minutes. This will help reduce neck and shoulder pain that can be the result of a continually slouched position.