Back Pain Relief » Back Pain Relief

Sitting Postures and Low Back Pain

Murray — Fri, 20 Mar 2009 16:26:14 +0000

Chiropractor Dr. Kvedaras discusses sitting postures and how they cause low back pain. As well as a few ways to avoid low back pain by improving your posture.

Give yourself some deserved relief from back pain by sitting up and listening!

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Herniated Disc and Back Pain

Murray — Fri, 20 Mar 2009 16:15:25 +0000

Listen while Dr. Aras Kvedaras describes some simple solutions to back pain caused by a herniated disc.
As well as what may happen if your disc pain goes untreated

SI/Sacroiliac Joint Dysfunction

Murray — Tue, 17 Feb 2009 15:37:05 +0000

The sacroiliac/SI joint is found in the pelvis and it links the spine to the pelvis. It is commonly believed that when this joint loses mobility it will cause local pain. This is a favourite chiropractic diagnosis. I have found in my practice that this is seldomly the root of back pain. If the joint truly loses it's motion, I find it is secondary to loss of support somewhere in the pelvis; one of the four corners is not being held in place.

Low Back Pain and Sitting Postures

Murray — Thu, 12 Feb 2009 16:06:03 +0000

Listen as Dr. Kvedaras discusses how your sitting postures may not only be preventing you from the back pain relief you want. But, may very well be causing your back pain.

More on Low Back Pain and Sitting Postures

Foot Wear and Back Pain

Murray — Thu, 12 Feb 2009 15:03:27 +0000

Watch this video to better understand how your footwear may be causing your back pain. A simple path to back pain relief!

What To Expect With Sciatica

Murray — Sun, 08 Feb 2009 01:15:51 +0000

What To Expect With Sciatica

Sciatica is a descriptive term. It means that there is a physical compression on the sciatic nerve and this causes pain/numbness along part/all parts of the nerve. What it does not describe is what is compressing it.

Back Pain Myths

Murray — Wed, 28 Jan 2009 23:42:06 +0000

There are many back pain myths. Some of these are found in the general public, and unfortunately some amongst health professions. Here is a list of some of the common ones:

The Inversion Exercise

Murray — Wed, 28 Jan 2009 22:21:23 +0000

Turn that frown upside down. Add a restorative and relaxing dimension to your workout routine by building in some time for inversion exercises.