Stretches For Back Pain.
Stretches For Back Pain.
Improving posture requires lengthening shortened muscles and strengthening weakened muscles. Let's begin with lengthening shortened muscles with a flexibility training program which you will dedicate the next seven days to doing daily.
.
Lower Body Stretching:
.
1. Low Back (Lying)
.
.
.
2. Letter T Stretch
.
.
.
3. Kneeling Hip Flexor Stretch
.
.
.
.
4. Side Lying Quad Stretch
.
.
.
.
5. Supine Hamstring Stretch
.
.
.
6. Gluts/Piriformis Stretch
.
.
.
7. Double Leg Straddle Stretch
.
.
.
8. Tensor Fascia Latae Stretch
.
.
.
.
.
9. Forward Lunge Calve Stretch
.
.
.
.
.










